Nia a gentler alternative to Zumba and other high-impact classes

... perform 52 basic movements that draw on martial arts (in fact, belts can be earned in the practice), dance and yoga. Each class is divided into sections including setting an intention, warm up, movement, "floor-play" and cool down. An emphasis is ...

http://www.monroemonitor.com/2013/11/05/nia-a-gentler-alternative-to-zumba-and-other-high-impact-classes/