Local CrossFit competition is 'steppingstone' for larger event

... in America." "I absolutely loved it," she said. "I've worked out for 30 years, running marathons, cycling and doing yoga, but I got bored. I love CrossFit because the workouts change all the time." Ricky Frausto, co-owner of CrossFit Vise, said he ...

http://www.omaha.com/article/20131116/LIVEWELL02/131118865/1161