Guidelight

... the program 'Wellness Practices for Self-Care,' a three-class workshop that teaches calming breath work, Tai Chi and yoga, beginning Monday. Classes are from 5:15 to 6:30 p.m. Monday, Nov. 11 and Nov. 18 or 10 to 11:15 a.m. on Tuesday, Nov. 12 and ...

http://www.jg.net/article/20131102/FEAT04/311029983/1011/FEAT