Balancing your muscles, a change that would do you good

... and the forms of physical activity and workouts we engage in. In other words, the hyper-flexible woman goes for yoga, and the already-tight-shouldered man goes for anterior (front) body strength training. Or think of the runners, both men and women, ...

http://www.kansas.com/2013/11/18/3123041/balancing-your-muscles-a-change.html