Awkward Pose or Utkatasana is the third posture in the Bikram series. Third time is the charm, and this third posture activates every muscle in the body, preparing the muscular system for the entire class.
http://burrridge.suntimes.com/people/flow_into_yoga_awkward_pose-WYD-11222013:article
http://burrridge.suntimes.com/people/flow_into_yoga_awkward_pose-WYD-11222013:article
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