... after a rough day-when you get home from work, not right before turning in. Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your ...
http://abcnews.go.com/Health/Wellness/tips-best-sleep/story?id=20808284
http://abcnews.go.com/Health/Wellness/tips-best-sleep/story?id=20808284
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