... . Take action: First thing, get your energy flowing. Try adding exercise or a new exercise program. How about: Tai Chi, Yoga, or Chi Kung. These are all good as are jogging, swimming, hiking (absorbing the brisk seasonal scents and colors), and many ...
http://www.psychologytoday.com/blog/attention-training/201310/5-reasons-be-mindful-autumn-and-how
http://www.psychologytoday.com/blog/attention-training/201310/5-reasons-be-mindful-autumn-and-how
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