Yoga's an everywoman activity, but just because anyone with a mat and a will can bust some yoga moves, doesn't mean you're doing it right -- or getting the most out of your hour.
http://www.huffingtonpost.com/2013/11/01/yoga-moves-to-avoid-mistakes-fails_n_4137583.html
http://www.huffingtonpost.com/2013/11/01/yoga-moves-to-avoid-mistakes-fails_n_4137583.html
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