Real Proof You Can Reverse Stress and Aging

... telling the men in the study to eat a diet high in plant foods, exercise at least 30 minutes six days a week, practice yoga or mediation, and attend support groups. By the end of the three-month study, the men had increased their telomeres by 10 ...

http://www.shape.com/blogs/shape-your-life/real-proof-you-can-reverse-stress-and-aging