Preventing Your Knees from Keeping You Immobile

... benefit from light activity that doesn't require your joints to support your weight. Swimming, biking, rowing, or even yoga is greatly beneficial and can help ease the tension on your knees. Often times, a workout can lead to your muscles stiffening ...

http://www.examiner.com/article/preventing-your-knees-from-keeping-you-immobile?cid=rss