Mindfulness in Everyday Life: Raising Windhorse -- How to Harness Innate Personal Power

... productively, and fully in the present moment, thereby actually creating the futures we long for. As in the practice of yoga, it is sometimes more useful to slow down and examine our reactions to things, rather than running away as soon as we feel ...

http://www.huffingtonpost.com/donna-rockwell-psyd/mindfulness-everyday-life_b_4019802.html