Coping with a stitch

... arms above your head, palms together for about 30 seconds. It may look like you are conducting some solo, al fresco yoga class but it can help. If you are mid-run or race and you don't want to stop because that PB is looking good, try taking in a ...

http://www.cambridge-news.co.uk/Health/WalkRunCycle/Run/Running-tips/Coping-with-a-stitch-20131002103703.htm