Antiaging tips to stay youthful inside and out

... changes that included adopting a whole-foods, plant-based diet; moderate exercise; stress management techniques (like yoga and meditation); and seeking greater intimacy and social support. After five years, changes in the length of their telomeres ...

http://www.sfgate.com/health/article/Antiaging-tips-to-stay-youthful-inside-and-out-4860863.php