You don't need someone yelling at you and a lot of equipment to get a kick-butt workout. The beauty of yoga is that you can kick your own butt (literally if you want to!). This routine will get your heart rate pumping and target every muscle group ...
http://www.shape.com/blogs/working-it-out/better-bootcamp-yoga-sequence
http://www.shape.com/blogs/working-it-out/better-bootcamp-yoga-sequence
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