Your Brain on Yoga: A Blueprint for Transformation

... of finding a single activity that would address these needs together. This was the pivotal moment when I found yoga. Yoga struck a deep chord in me. There were marked increases, both immediate and long-term, in physical strength and flexibility, ...

http://health.usnews.com/health-news/blogs/eat-run/2013/09/04/your-brain-on-yoga-a-blueprint-for-transformation?s_cid=rss:eat-run:your-brain-on-yoga-a-blueprint-for-transformation