Ways to have a healthier back

... slump forward. Knees should be even with the hips, or slightly higher. Both feet should be flat on the floor. Stretch. Yoga and stretching exercises diminished symptoms in people whose low back pain was moderate, a 2011 study at the University of ...

http://www.post-gazette.com/stories/news/health/ways-to-have-a-healthier-back-703518/