... and nervous systems. Learn to meditate (do it for 10 minutes, twice a day); do progressive muscle relaxation, yoga or whatever else tames your hyped-up feelings. Also, spend more time with good friends or a loving spouse and pursuing your passions, ...
http://www.sunherald.com/2013/09/04/4925549/the-new-science-of-staying-sharp.html#storylink=rss
http://www.sunherald.com/2013/09/04/4925549/the-new-science-of-staying-sharp.html#storylink=rss
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