Sun salutations are hard enough on their own, so why add 100 degrees? Well, the answer is simple - it's the benefits, of course! As a certified yoga instructor and self-proclaimed "hot yogi," I can assure you that there are many benefits to practicing Bikram and hot yoga.
http://www.sheknows.com/health-and-wellness/articles/1004943/the-health-benefits-of-hot-yoga
http://www.sheknows.com/health-and-wellness/articles/1004943/the-health-benefits-of-hot-yoga
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