Sleeping Beauty

... sleep within the first half hour of laying in bed, get up and do something relaxing like listening to soothing music, yoga, meditation , or reading a good book 2) Avoid alcohol, nicotine , and caffeine, especially in the 3-4 hours before bed, as ...

http://www.psychologytoday.com/blog/diet-is-4-letter-word/201308/sleeping-beauty