Orrville/Dalton YMCA shifting its fitness gears

... metabolism." She adds, "We want to teach women how to use all of our equipment for strength." In addition there are yoga classes, a Rip60 class that utilizes exercise bands, boot camp classes, max energy class, step and burn, 30-minute kettle bell ...

http://www.the-daily-record.com/health/2013/09/01/orrville-dalton-ymca-shifting-its-fitness-gears