Moving on: Life as an 'empty nester' doesn't have to be empty

... Start with self-care and doing nice things for yourself on a routine basis, such as getting a massage, taking a yoga class or going on a small vacation. Just don't try to do everything at once or else you could start to feel burned out, Lichty said. ...

http://www.pennlive.com/bodyandmind/index.ssf/2013/09/moving_on_life_as_an_empty_nes.html