... hour of strength training followed up by cardio in the gym. She also does Pilates 3-4 times a week and practices Bikram yoga. For the uninitiated, Bikram yoga is an offshoot of hatha yoga which uses two breathing exercises combined with 26 different ...
http://health.india.com/fitness/how-2013-us-open-champion-serena-williams-stays-fit/
http://health.india.com/fitness/how-2013-us-open-champion-serena-williams-stays-fit/
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