Healthy Diet and Exercise 'Reverses Ageing Process'

... low in fat and refined carbohydrates and they engaged in moderate exercise. They reduced their stress by doing gentle yoga-based stretching, breathing and meditation and took part in weekly group support. The remaining participants were not asked to ...

http://au.ibtimes.com/articles/506711/20130917/healthy-lifestlye-reverses-ageing-telomeres-prostate-cancer.htm