... (Aerobics and Fitness Association of America) certified personal trainer Alex Keller has designed four core-busting yoga exercises with step-by-step instructions on how to get the most out of each pose. Modification #1: The right hand and right knee ...
http://www.theguardianonline.com/sports/2013/09/20/fitness-focus-side-plank-with-modifications/
http://www.theguardianonline.com/sports/2013/09/20/fitness-focus-side-plank-with-modifications/
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