Even one minute of walking for fitness add up says new study

... at various campuses and senior centers. For example, Sacramento's universities usually have classes in tai chi, yoga, walking mornings, or line dance, all to motivate people to move with the rhythm of the event. Those minutes add up to fitness. If ...

http://www.examiner.com/article/even-one-minute-of-walking-for-fitness-add-up-says-new-study?cid=rss