Drs. Oz and Roizen: The new science of staying sharp

... and nervous systems. Learn to meditate (do it for 10 minutes, twice a day); do progressive muscle relaxation, yoga or whatever else tames your hyped-up feelings. Also, spend more time with good friends or a loving spouse and pursuing your passions, ...

http://www.oregonlive.com/health/index.ssf/2013/09/drs_oz_and_roizen_the_new_scie.html