Don't race back to start line after the big event

... a sports massage, and while painful, the prodding helped ease out my tight shoulders and back no end. Some hot yoga proved to be a great way to stretch out the hamstrings and hip flexors on Thursday. An easy session in the pool on Friday entailed ...

http://www.independent.ie/lifestyle/health/dont-race-back-to-start-line-after-the-big-event-29554197.html