Diet Detective: How beginners can avoid 8 fitness mistakes

... is to be expected after a workout, especially when you first start a fitness program. Is this your first spin class, yoga class or first time in the gym? If you're not sure how something works, how long you should do it, or how often, you need to ...

http://www.star-telegram.com/2013/09/20/5179359/diet-detective-how-beginners-can.html