Been Awhile? The Biggest Mistakes to Avoid After an Exercise Hiatus

... with a regular exercise routine that involves exercising at least three to four days a week. Even 20 minutes of morning yoga or a short strength-training session before bed will suffice; you want to get your mind and body back into the mindset that ...

http://news.health.com/2013/09/03/been-awhile-the-biggest-mistakes-to-avoid-after-an-exercise-hiatus/