... Each day, schedule alone time where you do something that lights and lifts you up, such as meditating, attending a yoga class, taking a walk outdoors or enjoying a healthy meal. When you take time to plug in and fill your own energy reserves, you ...
http://www.huffingtonpost.com/rebecca-rosen-/9-ways-to-get-the-most-ou_b_3976939.html
http://www.huffingtonpost.com/rebecca-rosen-/9-ways-to-get-the-most-ou_b_3976939.html
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