Move of the Day: Chair Pose

... pose requires no equipment, and can be done virtually anywhere. It's not too late to tone up for summer, so try this yoga move and reap the benefits. How to do it: Start in plank position : on your mat with the hands at your sides, palms flat on the ...

http://news.health.com/2013/08/06/move-of-the-day-chair-pose/