How to stop the middle-aged spread

... and 60s. As well as keeping the body healthy, she recommends gentle exercise for the mind too in the form of tai chi or yoga. How to tackle an expanding waistline is mostly common sense, but the issue is knowing when we need to act - and summer ...

http://www.bbc.co.uk/news/health-23809574#sa-ns_mchannel=rss&ns_source=PublicRSS20-sa