Hot yoga no better than normal - study

Sweating it up in hot yoga doesn't appear to have any greater benefit than other yoga forms.Photo / Thinkstock While performing hot yoga isn't harmful if done properly, it does not make the body work harder than any other type of yoga.

http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=10909384&ref=rss