... though you may not feel up to your normal workout - walking, swimming, or doing another type of light exercise like yoga will improve circulation to relieve painful cramps and ease digestive distress. The release of endorphins from exercise is also ...
http://www.fitsugar.com/Can-Exercise-Affect-Your-Menstrual-Cycle-406373?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29
http://www.fitsugar.com/Can-Exercise-Affect-Your-Menstrual-Cycle-406373?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29
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