Back to school: Nutrition expert Keri Gans tells how to avoid the freshman 15

... calories. "Most college campuses have a gym students can go do for free with lots of fitness classes available (i.e. yoga). I recommend finding a workout buddy that they could go to gym with or to jog with, cycle or just walk. At the least, any ...

http://www.examiner.com/article/back-to-school-nutrition-expert-keri-gans-tells-how-to-avoid-the-freshman-15?cid=rss