Should You Try the Heel Hop Workout?

... right areas to support our body weight, it'll be a walk in the park," she says. Heel Hop classes typically begin on a yoga mat. After a round of sit-ups, women shake their shoulders and twist their hips to upbeat hip hop songs. At the end of class, ...

http://health.usnews.com/health-news/health-wellness/articles/2013/07/18/should-you-try-the-heel-hop-workout?s_cid=rss:should-you-try-the-heel-hop-workout