Proper Hydration: The Key to Staying Cool When it's Hot

... Iced Coffee) or alcohol can also contribute significantly to dehydration especially in the summer. Add in an active yoga class or any other exercise and your body sweats more and loses very critical electrolytes. So what is one to do? Stop the yoga? ...

http://www.examiner.com/article/proper-hydration-the-key-to-staying-cool-when-it-s-hot?cid=rss