Oh Susannah, don't let the rain get you down

... go to the gym and work on your core and upper body. I haven't actually done this in months, but I've thought about it. Yoga: Take a class or two or three. In fact, we should be doing this on a regular basis all the time and incorporate a few yoga ...

http://www.dispatch.com/content/blogs/best-bike-blog/2013/07/oh-susannah-dont-let-the-rain-get-you-down.html