Newsroom Newbie: What To Expect When You Go On TV

... with the anchors, the set, and the pace. And take care of yourself! If you need to wake up at 4 AM to sneak in a yoga session, drink a vat of chamomile tea the night before, or stick a secret barf bag in your back pocket to keep calm, go right ...

http://www.forbes.com/sites/dailymuse/2013/07/24/newsroom-newbie-what-to-expect-when-you-go-on-tv/