Hottest Fitness Summer Trends 2013

... 3 hour-long workout classes are not for the lazy or faint of heart. The class starts with a short meditation often in a yoga pose such as child's pose, then boom non-stop, turbo-intensity cardio combined with strength-training workout. The word ...

http://www.examiner.com/article/hottest-fitness-summer-trends-2013?cid=rss