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Thursday, July 11, 2013

Exercising during Ramadan

... then you might want to avoid hardcore cardio like jogging and high-impact aerobics. Instead opt for walking, yoga or low-impact aerobics. If you feel spent at any time, decrease the intensity of your workout or rest for a few minutes until you feel ...

http://www.albawaba.com/sport/exercise-ramadan-506118

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