Effective indoor workouts to keep your waistline in check this monsoon

... burning. Work out on a staircase of 15 steps and start from 5-round sessions and increase them as per your stamina. Yoga for the body and mind Yoga is a very good option as its main advantage is that it boosts the immune system, an absolute ...

http://www.mid-day.com/lifestyle/2013/jul/030713-monsoon-fitness-mantra.htm