... acclimated, you can ramp up intensity." Connecticut-based fitness instructor Ellen Barrett said a daily dose of hot yoga primed her for the heat wave that slammed the U.s. East Coast in June. "I did the Bikram yoga challenge every day for a month, ...
http://whtc.com/news/articles/2013/jul/08/easing-into-outdoor-workouts-on-sultry-summer-days/
http://whtc.com/news/articles/2013/jul/08/easing-into-outdoor-workouts-on-sultry-summer-days/
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