... that we have control over how our body makes us react to things. One way is the breath. (Something meditators and yoga instructors and spiritual teachers have been teaching for thousands of years.) Dr. Watkins takes it one step further, and his ...
http://www.backstage.com/advice-for-actors/backstage-experts/why-you-need-pay-attention-your-heart-actor/
http://www.backstage.com/advice-for-actors/backstage-experts/why-you-need-pay-attention-your-heart-actor/
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