... well as the simple deep breathing exercise I mentioned above, other quick self care practices include meditation, short yoga routines, journaling, dancing around the room to a track of your choice, leaving uplifting quotes around your home or office ...
http://www.lifehack.org/articles/productivity/the-5-step-guide-self-care-for-busy-people.html
http://www.lifehack.org/articles/productivity/the-5-step-guide-self-care-for-busy-people.html
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