Stretch and recover with Melt Method and Yoga Tune-Up techniques

... But Hitzmann uses a soft foam roller instead of a firm one so that the experience is more beneficial than tortuous. The Yoga Tune-Up Therapy Ball Program also utilizes small therapy balls in its self-massage program. Jill Miller creator of Yoga ...

http://www.examiner.com/article/stretch-and-recover-with-melt-method-and-yoga-tune-up-techniques?cid=rss