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Sunday, May 12, 2013

Relax: It's Good for Your Genes

... some important health benefits. When you really relax - using any type of meditative technique such as deep breathing, yoga or prayer - the genes in your body switch to a different mode. Genes that counteract the chemical effects of stress kick in, ...

http://healthland.time.com/2013/05/03/relax-its-good-for-your-genes/

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