Morning meditation, Vinogradov Illya / Shutterstock.com

... him, the teacher appeared in silhouette. I could only hear his voice as he guided us through the 90-minute Kundalini yoga class - a series of meditations, chanting, vigorous breathing exercises, and asanas (or postures). "I want you to know that ...

http://sojo.net/blogs/2013/05/03/yoga-connection-god