Laughter Yoga - Laughter Session - not Like Yoga at All

Simple as that. No yoga mats, no downward dogs, no chatarungas. Just fun. Did you know that your body doesn't know the difference between real and fake laughter? So that means whether it's genuine or not, your body benefits from your laughing! Laughing helps: 1) decrease stress 2) develop coping skills 3) improve blood pressure and flow 4) provide ... (more)

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