... one super low intensity day with little to no impact or full rest," said Angelo Gala, a certified personal trainer and yoga instructor who competes in marathons and triathlons. "A long swim is great because it keeps the heart rate down and provides ...
http://running.competitor.com/2013/05/injury-prevention/the-big-bang-theory-of-injury-prevention_48360
http://running.competitor.com/2013/05/injury-prevention/the-big-bang-theory-of-injury-prevention_48360
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